by Kirby Hasseman
In a staff meeting this week I was talking to the team about GOALS. As many of us start to wind down the year, it’s a great time to be introspective.
How did your year go? Did you do the things you wanted to do? Did you move toward your goals? I talked about the 1 thing holding many people back here.
In addition, I spent a bit of time talking about my thoughts on big goals. I believe you should stretch yourself. These big goals are not Pass/Fail. Read more on that here. But there is one thing that I don’t think we talk about enough when we talk about goal-setting.
If you want a well-rounded life, you should probably have well-rounded goals.
Most of us have goals that center around two areas; finance and fitness. Though those are both important areas, they are not the only ones. That’s why I talk about the 5 F’s of Goal Setting. Finance, Fitness, Family, Faith, and Fun. If you want a well-rounded set of goals (and a well-rounded year), this is a good list to start with.
Finance: This time of goal might center around how much money you want to make, how much you want to save or the sales number you want to achieve.
Fitness: Do you want to lose 10lbs? Want to run a half marathon? Maybe you just want to improve your diet. These are all great and they fall here.
Family: This is the place where I remind myself that I want to spend time with those that I love. Do I want to have a date night with my bride? Do I want to do something specific with my girls?
Faith: Do you want to give more? Do you want to get involved and volunteer? How can you make an impact in this area?
Fun: Yes…I think this area is important too. And it’s great if a few of these might overlap. For example, if you want to take a great family vacation, that might cover two of the five “f’s.”
This is not a comprehensive list. But it’s a great start to getting you thinking about creating a year that you will be excited to live. Now let’s get them on paper! Oh…and if you want to dig deeper on goals, we have created a FREE course on goal setting here.
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by Kirby Hasseman
Tis the season! What season? The holidays? Well, sure. But this time of year is Goal-setting season!
It’s that time of year that many people sit down and take a hopeful look to the New Year. I am a big believer in goal setting, so I encourage that. As a matter of fact, I ask that all of my team do the same. But there is one common mistake I see people making that (I think) is holding them back.
They don’t write them down.
Many people will tell you they have goals. Studies will tell you that writing them down has impressive results. But again and again, I run into people that do no write them down. Why not? I could rack it up to laziness. They just don’t want to take the time. Maybe. I could say it is a lack of belief. They just don’t believe the studies that tell you it works.
That could be it…but I don’t think so.
I think the reason people don’t write their goals and dreams down is one simple reason. They are afraid to fail. Once you write your goal down, then it’s out there. Once you get specific, there is a chance it might not work. Once you share it with someone, you might embarrass yourself. I think it’s that simple fact that is holding people back from writing down (and sharing) their goals. And when you don’t write down your goals, it holds you back from accomplishing them.
So let’s address that quickly.
First things first, big goals are not Pass/Fail. I talk about that here. You can set a goal that stretches you. You have to give yourself permission to dream a bit. In addition, when you write down your goal (and you get specific), you can start to think about “how.” How will you get there? What steps do you need to take? What are you going to DO to get there? These little steps are what will take you to your dream. So let’s start today and write down your goals.
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by Kirby Hasseman
“How could they say that?” We have all been there. We are in a conversation (or a situation) with someone we like, and then something unexpected happens. They do something, or say something, outside of what we think they should. It catches us off guard, of course.
Then what do WE do? We assume the worst.
We start with a litany of thoughts that take us down a rabbit hole. Thoughts start racing through your mind like…
She is just rude!
He has never really liked me!
This is why I don’t have friends! They never do what they say they are going to do.
You get the idea. Our brain takes off with the worst case scenario and creates an untenable situation for us and our offenders. But is any of it really true? Did they really mean to offend you? Were they really trying to snub you? They might have been.
On the other hand, it might have been a situation that was created only in your mind.
What if we do the opposite? What if we work to train ourselves to be intentional when our brain gets hijacked with this train of negativity? What if we assume the best? Many of your relationships are in your life for a reason. They are people who care about you…and you them. Most of them likely want the best for you, right? Why don’t we assume THAT?
Instead of letting your thoughts get away from you, stop.
Take a breath and replace those thoughts with something like…
I always know where I stand with her!
She always tells me what I need to hear.
I love that he looks out for me.
They are doing the best they can.
You get the idea. Don’t beat yourself up. The brain has a natural tendency to skew toward negativity. That ability has helped to keep us alive for thousands of years. But in today’s world, it does not often serve our happiness. So today, let’s break the negative thought train. Today, when something goes differently than you expect, do yourself a favor.
Assume the best.
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by Kirby Hasseman
When I am not sure what to write about, and more importantly, what to think about, I think about what makes me grateful.
As I have said before, you cannot be negative or angry when you are grateful. So when I am stressed, or anxious or frustrated, I take a deep breath and go through this exercise. It usually only takes me a few minutes to get my mental state back on track.
Here are a few things that go through my mind when I do this.
1. My wife: I am incredibly lucky to have Amy in my life. She truly does make me want to be better. As I think about blessings in my life, she is at the top of the list.
2. My girls, Skylar and Jade: These two make me super proud. I love the young ladies they are growing into. Their journey has just begun.
3. My family: All of my family have been super supportive of me throughout my life. I am forever grateful for that.
4. The Hasseman Marketing team (yes that includes Robbie too): I can’t believe the great group we have put together here. Last night we had our holiday party…what a fun group. I am excited about what we are creating together.
5. My Coshocton County friends: What a great group of people! These are the folks that would help me out (in an instant) if needed.
6. My Promo industry friends: These folks inspire me to be better in my profession.
7. My heroes that inspire me: Though I don’t “know” these people, I watch them from afar and they get me fired up to do better in many areas of my life.
8. My health: I am so blessed to be healthy.
9. My home: Speaking of blessed, I love the place I have to rest and relax.
10. The giving spirit of Coshocton County: It’s so cool to see this small community rally together whenever there is a need.
11. Newpointe Community Church: I feel like this church has come to Coshocton just when it was needed. It’s been great for me for sure.
12. Local Leaders: I totally love the level of collaboration that is going on in Coshocton County right now. It’s at a level I have never seen. As a side note, our own Port Authority Director, Tiffany Swigert was in Washington D.C. this week. Here is a clip of her talking with Leaders there. You can hear her at about 1:06 in.
13. Industry leaders: The marketing conversation has been elevated (or at least it is being elevated) because the leaders in the industry are helping to make it happen. Let’s keep that going.
14. My puppies: When they are not pooping and peeing…they are fun.
15. The Drone: I am happy we tracked the drone down after a recent adventure. You can see that adventure here. As you can see, this is a woefully incomplete list. But it’s a start. It’s a place I can go to get my head back on straight. What does your list look like? Make sure you never miss an update! It’s time to become a VIP! I would be grateful for that. Sign up here.
by Kirby Hasseman
When it comes to accountability, I see two types of people.
There are those that always look to blame others for everything that happens to them. Then there are those that blame themselves for everything. They accept responsibility for everything…even when it’s clearly not their fault. I don’t see this as being a martyr. I see this as being a learner.
Will Smith falls in the second group. Most truly successful people do. I saw this video yesterday that illustrated this point. You can watch it here.
In the video, Will talks about his transition from junior high to high school. He went from a catholic school to a public school and decided to make a splash. In doing so, he made an enemy. Later that day, the kid assaulted Will. He hit him over the head with lock…and was taken away in handcuffs. The young Will Smith watched the other boy being taken away from the school in handcuffs.
So how did Will react? What was his takeaway? Even as a young man, Will realized he played a part. He had an influence in how this played out. He took the lesson and learned. That’s the message here. The most successful people I meet take responsibility for everything. They look for the lesson in every situation. They see that they have the ability to influence nearly everything in their life.
As I said before, this is not about being a martyr. It’s about NOT being a victim. It might not be your fault. But it is your responsibility.
As a side note, if you are looking for a cool person to follow on Youtube, the former Fresh Prince of Bel Air is awesome. You can subscribe to his channel here.
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by Kirby Hasseman
Sometimes we all get in a rut. It happens.
One day we are traveling along doing well, and the next we wake up frustrated and bored. The longer we travel along in this rut, the deeper it gets. Often, the rut is the path that we feel like we are “supposed” to do. Hell, we might even be good at it. This deeper rut makes it harder to change.
And more importantly, I think, it makes it harder to even consider changing.
“Great,” I hear you saying. “But now what?” Here are a few ways I have seen people (including me) break out of a rut.
Give Yourself Permission to Dream (Again)
When you are in a rut, sometimes it’s hard to even imagine doing something different. We become a bit of a martyr. “I have to do this because…” You have to give yourself a chance to stop thinking about what you “have” to do and consider what “excites” you. By taking off the blinders, you might be able to see.
Find Your Happy
Think about the things that you really enjoy doing. How can you do more of that. Study after study tells you that you do not need success to be happy. You need “happy” to be ore successful.
Seek out a Purpose
A really good friend of mine recently told me that the main reason for depression in the United States is a lack of purpose. You need a reason to get you up in the morning. What is your purpose? If you can’t answer that question (fairly quickly), you need to dig in and get the answer.
Create “Crazy” New Goals
Sometimes the best thing to do to snap you back is to set a new “crazy” goal that really stretches you. Maybe it’s a goal to run a 5k or a Half Marathon. Maybe you want to write a book (like this one). Maybe you want to start a new business (like one that brews beer). Forgive the silly self promotion, but these sort of “crazy” projects can often really kick start your purpose. If nothing else, I can attest that you will not be bored.
Find a Place to Push Out Good
While you are trying to get out of the rut and find your purpose, be on the look out for something nice to do for others every day. The science shows you this process will help to improve your mood and overall well-being. It’s not opinion…it’s fact. Along the way, you might find a purpose. But in the meantime, you will be pushing out more good into a world that seems to desperately need it.
So if you are in a rut, keep in mind, we all end up there. But in order to get out of a rut you need to talk action. Start here…and let me know how it goes!
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